Cook pork chops for 12 minutes, flipping pork chops over after 6 minutes. Coat the pork chops with olive oil and rub in the mixture. In the mood for a different side? This list of the 30 Best Keto Side Dishes for Pork will certainly have what you are looking for.Īnd if you miss your bread or mashed potatoes, there are so many easy keto bread and potato substitutes you can make at home. In a small bowl, mix together all the dry ingredients. Preheat the air fryer to 380☏ for about 5 minutes. Brush each pork chop with olive oil, then apply the seasoning rub liberally. In a bowl, combine the ingredients for the seasoning: salt, paprika, garlic powder, onion powder, pepper, and Italian seasoning. In a small bowl, combine all the dry ingredients to make the seasoning rub. Keto Cheesy Baked Asparagus – this one only takes 10 minutes to cook! Preheat your oven to 425F and line a baking sheet with aluminum foil for easy cleanup.Cauliflower Mac and Cheese – low-carb mac and cheese with your pork chops? Yes, please! This recipe included pulled pork, but you can easily skip that and just make the mac and cheese!.4 Low-Carb Mashed Cauliflower Recipes – cheesy, buttery, mustard, or curried.Not sure what to serve as a side with your air fryer pork chops? Check out this list of easy-to-make delicious low-carb and keto side dishes that will go perfectly with your pork chops. Make sure that your air fryer shake and bake pork. Set the tray or basket into the air fryer and set the temperature to 400 degrees F for 7 minutes. NOTE: In order to get the breading nice and moist, you must spray the bread coating with cooking spray. Place the breaded pork chops in the air fryer. Paprika – you can use smoked paprika or sweet paprika Step 2: Air fry shake and bake pork chops.It will cook to become a lovely crispy air fryer pork, yet still juicy on the inside. Shredded parmesan cheese – parmesan cheese is best sprinkled on the top of each pork chop after you turn them over.Italian seasoning – if you love rosemary and thyme.Brown sweetener – if you are used to brown sugar on your pork chops, a brown sweetener is a good replacement.Sprinkle salt and pepper on pork chops to taste. Chop up the nuts and mix with Parmesan cheese. Chili powder – for those who like spicy juicy pork chops Ingredients Used in Recipe Thick pork chops Parmesan cheese Almonds Egg Salt and pepper How to Make Pork Chops in Air Fryer Beat the egg on a saucer or shallow bowl.If using a store-bought rub be sure to read the ingredients list and choose a rub that doesn’t use fillers like GMO corn or flour. Dry Rub – you can use any dry rub or seasoning combination you’d like.Spicy– add a 1/4 tsp cayenne pepper for dried pepper flakes to your rub.Corriander and Ground Mustard– both can be completely omitted if they are not to your tastes.Looking for a quick substitution or want to know if you can omit an ingredient from the rub? Read below to see our recommendations for easy substitutions.
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